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The National Survey of Sexual Attitudes and Lifestyles in 2013 showed the average couple aged between 16 and 44 had sex five times a month in 1990, four times in 2000 and just three times a month by 2010.
What is only now becoming apparent, however, are the serious repercussions.
‘The last thing I feel like is sex, but I know, that sex is actually the answer and as soon as we have it, I’ll feel better again and my anger and stress just dissipates.’Sex is well known as a stress reliever.
In a study in the Psychology journal, researchers found that people who’d had sex in the previous 24 hours coped better with stressful scenarios, such as public speaking, than those who hadn’t .
One study published by psychologist Gordon Gallup in the American Archives of Sexual Behaviour linking regular sexual activity to emotional wellbeing, found that younger women felt more depressed the longer they hadn’t had sex.
Too long without sex, and she becomes miserable and fractious.‘I feel so low, it’s like I’m almost depressed,’ says Corrine, 26, a carer from Fareham, Hampshire.‘On the weekends, I can’t be bothered to look after the house or do any housework and I’m so short-tempered and feel angry at Matt for everything.As well as impacting on our mood and mental health, experts now believe a lack of sex is partially responsible for the break-up of some marriages, and for the UK’s increasing dependency on antidepressants and sleeping tablets.Just this week, scientists from Florida State University confirmed the importance of sex in making women happy, revealing it triggers an ‘afterglow’ that lingers for 48 hours and which helps couples to bond. And the statistics back this up: according to a recent global survey of 26,000 people aged 16 and older across 26 countries, only 44 per cent of people are fully satisfied with their sex lives.Serotonin is the body’s key antidepressant chemical and one of the major reasons people feel happy and relaxed after sex. If the stay-at-home mother-of-three from Harrow in Middlesex goes without sex for longer than two weeks she becomes snappy and aggressive with everyone, even strangers.‘I’ll shout at people taking too long in the queue in front of me at the supermarket,’ says Collette, 36.‘Last year I had to abandon my Christmas buys half way through shopping because there were too many people and they were driving me mad and I felt frustrated and angry with everyone.’But it is husband Michael who bears the brunt.